MEDITATION MASTERS

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Generate kindness, first towards those you like, such as parents, children or friends.

 Gradually extend this feeling out

to more and more beings.

These meditations on kindness are very powerful practices.

Accomplishing them,

you can even affect others.

If a meditator practices alone

in a cave, he could affect

all the beings living in that area. People and even animals could naturally start to feel kindness also.

~ The 14th Kunzig Shamar Rinpoche (Shamarpa)

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